So ... I’ve been married a year and still have no clue what I’m doing. Am I good wife, how the hell do I find that out? Not to sound stupid but I have asked my husband this exact... Read more >>

Organically-grown foods are a controversial topic. They do produce foods with fewer pesticides; however, there exists much debate as to whether or not they are nutritionally superior. One thing about... Read more >>

It’s January 4th, and I’ve already broken two of my resolutions: to quit smoking and to stay on Nutrisystem until I lose all the weight I need to lose. Quitting smoking is going to be the... Read more >>

Last week was National Eating Disorder Awareness Week and since then I’ve been thinking about my relationship with food. I try to eat three meals and two snacks a day like the professionals... Read more >>

I heard this statement a few weeks ago during a televised seminar on spiritual and emotional health. The underlying condition of a great many of us as we try to lose weight and get fit is at times... Read more >>