Here is a simple, well-thought-out nutrition and exercise plan for the four-day holiday weekend to help anyone avoid guilt and stress—and the weight gain that threatens to accompany it—on... Read more >>

Tone your butt while at the office? Believe it or not, it is possible, with a unique, simple method. It is important to strengthen and maintain your gluteal muscles (glutes), as they tend to be... Read more >>

If you want to take care of your saddlebags, here is a quick and easy exercise that you can do practically anywhere, assuming you have either a chair to hold on to or any other object at level with... Read more >>

During my recent travels, I was surprised to come across sardine tins displaying “Without Bones” on their packaging!   For years I have been explaining to my Bootcampers that... Read more >>

Our bodies were created with the ability to tell us when we’re hungry and when we’re full. But far too often we occupy ourselves with other activities while eating (driving, watching TV,... Read more >>

Here is one of my favorite exercises. I’ve recommended it to many celebrities, and they are always impressed by the results. You only need two minutes for this one—so no excuses! This... Read more >>

Demi Moore owes her baby skin and dream body to a raw food diet (as well as to a nice blend of love and plastic surgery. Without following a 100 percent raw diet, you can also benefit from this... Read more >>