You still hear your mother whispering in your ear, “Don’t forget to take your vitamins.” And even though you realize that it’s good for your health to take a multivitamin,... Read more >>

There is no way that taking a pill can replace eating fruits and vegetables,’ writes Prof Walter Willett Chairman, Department of Nutrition, Harvard School of Public Health in Eat Drink... Read more >>

Hardly a day goes by without some groundbreaking news about vitamin D. Originally known for its crucial role in maintaining calcium levels for bone health, it’s rapidly becoming apparent that... Read more >>

Five simple tips to keep your “human engine” humming along everyday! I’ve often wondered why we seem to care more about the quality of the fuel we use to get the best performance... Read more >>

To all you women who have the privilege of being parents. Hopefully your child will not go through this but if they do remember my story. We women are fixers, we are equipped by God almighty himself... Read more >>

Whether you say tom-eh-to or you say tom-ah-to, you can be sure that this sweet little fruit is going to do your body good. As we come full-swing into tomato season, here are eight interesting facts... Read more >>

So you think beauty is only skin deep? It actually goes much deeper; beauty has a lot to do with your diet, too. Although topical creams and oils can help your skin and hair look more radiant, the... Read more >>

A lot of people were deluged upon finding out all about the available weight loss supplements. There are plenty of claims coming out that are abstracted to natural nutritional supplements, both real... Read more >>

According to a recent study from the American Journal of Nutrition, taking 1,500 mg of fish oil (specifically, 500 mg of EPA three times per day) slightly alleviated perimenopausal women’s... Read more >>

I’m the sort of person who tries to be healthy and organic, choosing products that don’t contain parabens, phthalates, genetically-modified-whatevers, artificial fragrances, or any other... Read more >>