I’m not a big fan of taking supplements. My belief is that if you eat healthily, you won’t need them because you’ll be getting the nutrients, vitamins, and minerals you need from the... Read more >>

In the sixth grade, we spent a large portion of health class talking about nutrition. We learned about the food pyramid, cholesterol, and the mechanics of the digestive system. We also spent an... Read more >>

At any age, all women need the same supplement support in order to keep their bodies functioning at optimal levels and working hard to prevent disease. But there’s a lot of confusion about who... Read more >>

Hardly a day goes by without some groundbreaking news about vitamin D. Originally known for its crucial role in maintaining calcium levels for bone health, it’s rapidly becoming apparent that... Read more >>