Three extra rich, homemade peanut butter cookies, a Cesar salad with extra dressing and a buttered roll gulped down in ten minutes followed by thoughts of what will I eat next. I am what some might... Read more >>

How often do you weigh in? Every week, Every Day, Every Hour?! Some diet programs have a specific day you weigh in. On this day you look forward to that number going down (by the tenth!). When it... Read more >>

I’m going to share with you one of my best secrets to looking and feeling great during pregnancy (and beyond!) Trust me, once you know the secret, there’ll be no turning back. You’ll... Read more >>

I’ve been seeing these ads all over about Valerie Bertinelli losing forty pounds through Jenny Craig. Congrats to her, but I’ve been hearing about people losing weight other ways, too.... Read more >>

Please join me in welcoming Kandy Siahaya, the author of the non-fiction women’s issues/humor book Making Light of Being Heavy. I was lucky enough to be able to ask her some questions. This is... Read more >>

I don’t have children. I’m not sure when I will have children, but I do know that when I do, health, both mental and physical, will be an important part of my raising them and teaching... Read more >>

After forty-six years of trying my body on for size, I have finally arrived at my Size of Reason. This is the size that best fits me. This is the size that makes me feel powerful, capable,... Read more >>

According to the Zone Diet plan, food is your ultimate medicine, better than any pill a doctor can prescribe. The key is managing insulin levels through a diet designed to keep them within a certain... Read more >>

I don’t think I have an eating disorder, I really don’t. I don’t even like writing these thoughts down. I somehow stumbled upon this website, and I have read a lot of the stories,... Read more >>

Love Your Body Day is on October 19th. (Note: I would do some fact checking before assuming opposite side of the street parking has been suspended.)  While I’m not sure that schools... Read more >>