Are there times when you feel frustrated because you’ve been working hard at losing the weight and the inches? I know that was the case for me this past spring, as I was getting into a walking... Read more >>

In the world of dieting there are a lot of myths and misconceptions. Here are a few high on everyone’s list right now, and why they are total bogus. 1. Skipping breakfast will... Read more >>

This year, my friend Alexandra and her boyfriend, Jesse, made a New Year’s resolution that’s all too familiar to many of us—lose those extra pounds they’d both gained since... Read more >>

In a country crazy about fitness and health, we’ve all become obsessed with numbers. Women, especially, worry about the number of our jeans size, weight, waist size, cholesterol level, and dress... Read more >>

Yes, ladies and gentlemen, I am now on Nutrisystem. Those commercials wore me down, and it seemed like the right time to do it. I weighed 304 pounds two weeks ago, but now weigh 286 pounds. This... Read more >>

Imagine a relationship with food and your body that leaves you nourished and fulfilled each day. Imagine having the confidence to relax and enjoy the food you choose to eat. If you’ve tried all... Read more >>

It has long been challenging to figure out the exact causes of arthritis as there are numerous components that could lead to a person developing the condition. Nonetheless, there are a number of... Read more >>

I wish I had something extremely clever to write, but alas … I do not. I’m too blah-ed out thinking about the overwhelming need to take better care of myself and guess what …... Read more >>

She’s not my sister. Whenever we went anywhere together, which was soon after she was born, people would watch us for a little while and then say, “You two must be sisters!”... Read more >>

Looking slim and maintaining weight matters in the present day world. A person, who maintains weight and opts for a controlled diet, looks healthy is looked upon by other people. Maintaining a proper... Read more >>