Hey Everyone, We have had a busy couple of weeks at TBHS! We brought on our new Virtual Assistant last week and she is so excited to be here! Many of you know her as she was the incredible blogger... Read more >>

If you are like millions of women in the United States, you have been on several diets and diet programs. You may have lost weight, only to regain it as well as extra pounds.... Read more >>

Where do I begin? I’m not even a good writer! Anytime I get a chance to share or write my story, I always jump on the opportunity. Not that my story is special or anything but because I get to... Read more >>

How does that catchy, upbeat Bob Marley song go? “Don’t worry, be happy.” Sometimes that is easier said than done, right? Bills are starting to pile up, you’re down with the... Read more >>

I often find that March is when I can get more serious about taking off the few winter pounds I’ve taken on, and that I’m more incentivized to take my workout to a new level now too . . .... Read more >>

It isn’t the first time, and it certainly isn’t going to be the last, so don’t be so hard on yourself! Pick yourself up, dust yourself off, and get back to your game plan. We all... Read more >>

Five years ago, after losing seventy pounds, I found packing clothes for a weekend getaway more exciting than anticipation of the vacation itself.    Goodbye, bathing suits with tummy... Read more >>

Weight loss is a personal process and success often depends on conquering the little things. This is especially true of setting a weight loss goal. Women who set the goal too high are almost certain... Read more >>

Is Heaven a place where your food weakness—your crutch or indulgence is zero calories? Do the looming festivities, with all their joy, happiness, food and alcohol elicit dread (and later,... Read more >>

There are basic laws of the universe that we are living in each and every day. It doesn’t matter if you acknowledge them, believe in them or trust them, they are always present. We hear a ton... Read more >>