Ok, let me first admit that I am a workout-aholic. Ask my family, ask my friends. I LIVE at the gym. I love what exercising and proper eating has done for my life—physically, emotionally ...... Read more >>

In a woman’s world, strength training with weights has more misconceptions and myths than any other area of women’s fitness. Basic Rules of Strength Training Whoever is lifting... Read more >>

Looking for a fresh way to stay fit? I know I am. So when I heard about a new workout trend based on one of my childhood hobbies, ballet, I had to give it a try. A former ballerina (and by that, I... Read more >>

Some people last a day. Others last a few weeks or a few months. And some people make it a lifelong commitment. No, I’m not talking about the Seinfeld episode where Jerry, Kramer, George, and... Read more >>

In his 2008 book, Female Bodybuilders (Pond Press), photographer Martin Schoeller captures the personality and power of the female professional bodybuilder. The striking photos tell a story of... Read more >>

Tuesday, October 6, 2009 End of Week Six To My Good Health and Exercise! With a loss of only 0.2 pounds, I am disheartened and discouraged, as I have now finished my sixth week of dieting and... Read more >>

Yes, I’m a believer. I really feel that when you strength train, a little pain means a lot of gain. There is such a thing as overdoing it, but a little pain means that you had a good workout the... Read more >>

As an architect, I was trained to think that design was approached with either form following function or function following form. Depending on your schooling, your personal beliefs, and your client,... Read more >>

Tuesday, August 26, 2009 Day 1 of Week 1: To My Good Health and Exercise!  Today’s weight:             225.6 Day’s... Read more >>