In discussion each week with members at Weight Watchers, we are always looking for new, easy, and healthy meal and snack ideas. The topic invariably turns to something that someone found at Costco. I... Read more >>

When doing Weight Watchers (WW), it is stressed that WW isn’t a “diet.” It’s a lifestyle change. While this is true, I do differ on the use of the word “diet” as a... Read more >>

I don’t like to be ordered to hop on the scale. Never have. I hated it at ten when my Camp JCA bus stopped to let us out to weigh us by the side of the road. Suppose it was for the benefit of... Read more >>

Yeah, I know, it’s been a long day. Perhaps you woke up late for work, made a mad dash to get the children ready for school, barely having enough time to get a shower yourself. You pack your... Read more >>

I’ve been seeing these ads all over about Valerie Bertinelli losing forty pounds through Jenny Craig. Congrats to her, but I’ve been hearing about people losing weight other ways, too.... Read more >>

I made a promise to myself that this year I would, once and for all, get rid of the extra weight that I’ve been lugging around for the last ten years. I’m not going to lose weight,... Read more >>

I’ve just spent the past four days wearing a bikini, shades, and a wide brimmed hat. Dressing that way always makes me obsess about my body. If I stand in just the right light, at precisely the... Read more >>

I’ve been sort of in a weight-loss doldrums for about five months now. I go up a pound, down two, up one-and-a-half, down one ... eventually losing a few pounds but nothing really motivating or... Read more >>

I’m definitely a fan of all those new yogurts, mainly Weight Watchers and Yoplait, that have come out with various flavors of low-fat yogurt to help women who are dieting. There’s cherry... Read more >>

This morning I had a session with Susan (not her real name), who runs her own business and is also a mom. As we were reviewing the goals from our last session, it was clear that Susan was doing well... Read more >>