How many times have we heard it? Burnout. When you suddenly lose interest on things that use to take up much of your passion and time. When there is a steady decline of energy and things seems to be... Read more >>

A new year is a great time to work with affirmations and do a spiritual health and holistic check on what you want in 2010 and how you are going to go about achieving it. You cannot change the past,... Read more >>

Summer is officially here. For many women, that means bathing-suit anxiety. That means more focus on those “troubling” body parts. That means a last-minute purchase of a gym membership... Read more >>

Most people think of psychotherapy as a way to delve into the past and find reasons for their unhappiness. Although traditionally this has been the idea, there are more immediate ways a therapist can... Read more >>

Looking at the TV ads for fitness clubs, you might think they are all filled with twenty-something men and women jumping and running their way through each workout. While each club has its share of... Read more >>

Even though it is still snowing in certain parts of the country and mud, rather than grass and flowers, color backyards and parks, it is beginning to feel like spring. Folks are beginning to drag... Read more >>

Aren’t you immediately curious about what in the world those yesses are all about? Amazing how powerful that little word is. Especially when you say it to yourself. What? How many times do you... Read more >>

Happiness Cards As tacky as it sounds, I have found this to work wonderfully. Get yourself a bunch of bright colored index cards, write down something that makes you happy and grateful on each, and... Read more >>

I have found that the absolute most beautiful way to move your body is dance. Doesn’t matter if you are taking professional dance or just dancing around your room, there are several benefits of... Read more >>

I was a single,over 35, adult orphan with one credit card left that worked. Holding myself together with self help books and chocolate. If I had to listen one more time to Chris Issak order his plain... Read more >>