There is no doubt that when we feel stressed, we do not make the best decisions. We can compare our brain to a computer: when too many programs are opened and running at the same time, the response... Read more >>

A question I am asked all the time is, “How can I possibly take better care of myself when there is so much else I have to do?” My busy clients tell me all the time that they have too much... Read more >>

Having been a dabbler in the art of Tarot as a more benign divination tool than my first horrible experience with an Ouija board, I’ve often wondered if the cards point to an... Read more >>

Obesity is now considered a disease—not a moral failing. According to a 1995 report from the Institute of Medicine, “Obesity is a heterogeneous disease in which genetic, environmental,... Read more >>

Awareness … is something I’ve personally been working on for awhile.  The definition of awareness is to be mindful. How aware and mindful are you of not just the people, places... Read more >>

Pass me the berries and the nuts, and the beans, and the broccoli and the ... Almost daily a new study result comes out with the “solution” to eating healthy. Each time it seems we have... Read more >>

In a couple of weeks, it will be exactly one year since I decided to pursue performing arts and entertainment again. Early on, I doubted my decision and wondered aloud if I was being flighty or I had... Read more >>