Life can throw you into a seemingly chaotic and pretty confusing place, bringing on daily anxieties and a host of blindsided circumstances. These incidences can put you in a position where you feel... Read more
It’s hard to meditate when you’re a mouth-breather. I’ve been a little stressed the past couple of weeks, partly due to my jam-packed to-do list and my over achieving attitude.... Read more
Years ago I went on a silent retreat for women. Although I loved being in silence for five days, the evenings were filled with the woman leading the retreat giving us these two and three hour... Read more
The skin is the body’s largest organ, and most of us spend the better part of our lifetime either ignoring it or “caring” for it in ways that inhibit its own natural ability to mend... Read more
Got ten minutes? Here are ten things you can do to promote wellness in a ten-minute window of time! 1. Add a little pepper to your salad in place of salt. 2. Do ten lunges. Right now, right where... Read more
Life is wonderful thing. You’ve seen every episode of Entourage so you know how show business works. You’re Vincent Chase with a microphone. You’ve participated in every interview... Read more
Life is challenging. Nothing works out the way you thought it would. Obstacles present themselves and force us to question everything. The vision we once held seems foggy and obscure. Each day... Read more
Everyone has different aspirations and goals they are striving for. Some are career oriented; some may be geared towards family, or friends, or personal things they’d like to obtain. But how do... Read more
A question I am asked all the time is, “How can I possibly take better care of myself when there is so much else I have to do?” My busy clients tell me all the time that they have too much... Read more
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