If you had more willpower, just think of all the things you could achieve: your goal weight, financial security, six-pack abs, actually finishing a book before book club, world domination. Every day... Read more >>

There have been certain instances in my life when I know I’ve exercised great willpower: with free fudge, going vegetarian, ex-boyfriends … no thanks. But lately I can’t be within... Read more >>

Throughout my lifetime, I think I’ve been able to maintain strong willpower over various things. Sometimes it was specific to diet and exercise, other times it was specific to... Read more >>

Careful what you think; it becomes what you say. Careful what you say; it becomes what you believe. Careful what you believe; it becomes what you do. Careful what you do; it becomes who you are.... Read more >>

When it comes to food, I’m a creature of comfort. I admit it. Don’t get me wrong, I’m not boring, I just appreciate the foods and places I know and love, and tend to be loyal to... Read more >>

Overeating has become a huge contributor to the reason why people gain weight. The funny thing is, people have come up with appetite suppressants, stomach shrinking surgeries, and diet pills to speed... Read more >>

If you often eat food and then feel absolutely stuffed like a thanksgiving turkey, you are overeating. If food tastes so darn good you just can’t stop! You are overeating. I am here to help you... Read more >>