Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief... Read more >>

We all know you can’t instantly see results from working out. But if you’ve been going to the gym consistently and are still not noticing results, odds are you may be doing something... Read more >>

1. Location, Location, Location It doesn’t matter if the gym was next door to my house, I would still have a tough time getting motivated to go there. 2. Hours Whether the gym is 9 to 5 or... Read more >>

Stay In Shape While On Business Travel Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. “It’s been a... Read more >>

Summer is here—there’s more skin everywhere and not much time to prepare for that beach vacation or swanky pool party. Face it, it’s time to really buckle down and get your booty in... Read more >>

I need a new work out regimen. Now, by new work out regimen, I mean that I need one period. Do not bother to be under the false misconception that I have already set one up. I most definitely... Read more >>

Over the years, we have heard so many recommendations regarding the advantages of stretching our muscles and warming-up before exercising. Most of the advice is offered by friends, personal trainers,... Read more >>

It’s tough to stay motivated and stick to your fitness regime. So how do you do it? Do you tape up pictures of six-pack abs or your favorite celeb body? Do you exercise with friends? Do you have... Join this chit chat >>

My boyfriend and I are feeling the effects of a cold, dark, and wet winter. We are both feeling a little sluggish, and in need of shaking up our fitness routines, so I suggested a workout together. I... Read more >>

If I motivate myself enough to actually pull on my workout gear and then walk all the way to the gym, I’d better be getting a worthwhile workout. Unfortunately, my body doesn’t always see... Read more >>