We all know you can’t instantly see results from working out. But if you’ve been going to the gym consistently and are still not noticing results, odds are you may be doing something... Read more >>

The girls have been at my in-laws attending Vacation Bible School (aka free day camp with Jesus) with their cousins. I’ve missed them, my husband has missed them, and even Jack the dog curled up... Read more >>

Nike makes a great point. Those three simple words—just do it—really sum up a lot of things in life. Even when we know something is good for us or that we should be getting our butt in... Read more >>

A few days ago, I was in the health club using the rowing machine. Usually I can tolerate only about ten to fifteen minutes on this machine, as I find it particularly boring. However, about a minute... Read more >>

I recently went to the gym and was paired next to a woman on the treadmill. I follow gym etiquette so I said my usual “hello” and started my brisk run-walk. I force myself to run-walk... Read more >>

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your... Read more >>

The products I’m coveting ... for this week, anyway.   I’m a bit of a gym rat. Like, a five-day-a-week workouter. I tell you this not to brag, but rather to illustrate that I spend a... Read more >>

It is so much easier to be lazy. This was the statement my client told me Monday morning. She said that when she gets home, she has no motivation to do anything because it’s so much easier to... Read more >>

Workout injuries can put you out of commission for weeks or sometimes months. Fitness expert Meredith Miller of Level 10 Fitness shares a plethora of tips to help prevent injuries while getting in... Read more >>

Whether you’re participating in Nutritionista’s Challenge or just need to spice up your workout routine, I offer you a list of suggestions you might find helpful in achieving your fitness... Read more >>