What’s easier than getting up at six a.m. to go running? Uhh, not getting up at six a.m. to go running. We get it. Sometimes it’s hard to motivate yourself to exercise. For every good... Read more >>

As the temperature drops and days get shorter, we still want to enjoy the outdoors. There is no reason why we can’t and there are some great activities we can do to get some exercise, all while... Read more >>

It’s summertime and whether you’re trying to maintain your workout regimen while traveling to a balmy locale or you are just trying to stick to it regardless of your own city’s... Read more >>

Excerpt from No Bed of Roses: My Sideline View of the Badgers’ Return to Greatness As I had done the previous summer, I worked at my Uncle Dave’s appliance store as a delivery driver... Read more >>

The heat wave in NYC snapped last week, but it’s still pretty hot outside and it won’t be cooler for a while. No matter where you live though, summer is here, with all its heat and... Read more >>

It’s a new year and I’m ready to run … and kick box, cycle, and weight lift, too. But I’m worthless without a good playlist to motivate me. Right now, I’ve got Rhianna,... Join this chit chat >>

What, your daily treadmill slog isn’t sending you into fits of ecstasy? UR DOIN IT WRONG.   New research from Indiana University has suggested that exercise-induced orgasms are “more... Read more >>

Ever since we changed from daylight savings time, I’ve had trouble waking up for my early morning workouts. I don’t know if it’s the time change, the change in weather, or just age,... Read more >>

You’re off for a hike or a run, but where to put your keys, phone, and energy bar? Daily Grommet says to forget that bulky waist bag, and give this sleek little storage belt a try instead.... Read more >>

Let’s face it, with the cold weather months upon us, getting our butts to the gym can be a daunting task. Once we finally show up, being exposed to rude gym behavior can be a huge de-motivator.... Read more >>