With this busy holiday season upon us I am even more appreciative for my classes once a week. I have not had a chance to workout any other time except for my class. I feel the difference in my... Read more >>

I need a new work out regimen. Now, by new work out regimen, I mean that I need one period. Do not bother to be under the false misconception that I have already set one up. I most definitely... Read more >>

Ever seen happy looking couples out for a jog? Or down at the gym working out and having fun? I’ve seen a few, but never have I seen a couple doing some kind of yoga/body weight exercise... Read more >>

Oops. You missed your spin class again. It’s just as well—you still haven’t gotten through the day’s email, you’re hungry as hell, and American Idol is on in an hour.... Read more >>