Ever hear stories about how yoga transforms people? How it changes their lives? If you’re like me, you read those stories with a measure of skepticism. I’ll grant you weight loss, fitness... Read more >>

The New York Times Sunday Magazine ran a story recently called, “How Yoga Can Wreck Your Body.” The article is woefully one-sided, all but guaranteeing physical distress to... Read more >>

Cobra, Camel, Cow, Cat, Dog. Lizard, Eagle, Crow, Pigeon.
No, I’m not at an animal menagerie. (Downward facing dog: yoga.about.com) Boat, wheel, mermaid, dolphin.
No, I’m not a sea... Read more >>

My favorite part of Eat, Pray, Love—no wait—my favorite part was scarfing down all of Italy. Let me rephrase—the only part of “Pray” that I liked was one little paragraph... Read more >>

With colder weather ahead and beach season behind us, it’s hard to remain motivated at the gym. In order for you and your honey to stay fit, working out together is key. Experts say that having... Read more >>

When it comes to exercise’s effect on the body, not all workouts are the same. Different sports use different muscles; by doing them regularly, you can, to some extent, alter the shape of your... Read more >>

Recently I invested the Lululemon yoga mat and my readers questioned why I would spend so much on a fitness accessory. As I started going to yoga more frequently, I knew I would enjoy the experience... Read more >>

I love networking. Because I spend a lot of time meeting people, I am often giving my “elevator pitch.” People are usually intrigued by what I do but I often hear, “Sounds to good to... Read more >>

So you want to practice yoga? You want Jennifer Aniston’s arms and Ashley Judd’s legs and inner peace and so you decide, like fifteen million other Americans, to take up the practice of... Read more >>

If there’s one thing seasoned yoga practitioners are known for (other than the impressive and slightly alarming ability to bend their bodies in all manner of directions), it’s great skin.... Read more >>