Yoga aficionados know that the difference between a strong, balanced session and one spent slipping out of poses or dealing with sore knees can lie solely in the quality of their mat. That’s why... Read more >>

Practicing yoga can be a great way to stay mentally and physically fit. I’ve talked before about the many benefits of yoga in previous posts, so I won’t repeat myself here. But if you... Read more >>

Recently I invested the Lululemon yoga mat and my readers questioned why I would spend so much on a fitness accessory. As I started going to yoga more frequently, I knew I would enjoy the experience... Read more >>

By now you’ve probably heard about all of the physical and mental benefits of yoga and you may have decided that the time has come to try a class. So, you’re checking out the schedule at... Read more >>

I’m obsessed with hot yoga. Either you love it or you hate it. Most people don’t even know what it is. My yoga mat, (purchased at Sports Chalet for $25) Hot Yoga, is a blend of... Read more >>