Down dog is one of my favorite yoga poses. You get an incredible stretch along the back of your body, from your hands to your toes. Unfortunately, it’s not uncommon for people to be... Read more >>

The last thing you probably feel like doing when you have tummy troubles is to twist yourself into a pretzel, but hitting the yoga mat may actually be the best thing for your digestion. Not only can... Read more >>

It happened near the start of my yoga practice a couple of years ago, though I remember it like it was yesterday. I was flowing from one asana to the next in a series of progressions that led me to... Read more >>

By now you’ve probably heard about all of the physical and mental benefits of yoga and you may have decided that the time has come to try a class. So, you’re checking out the schedule at... Read more >>