A few years ago, Jamie Lee Curtis started appearing on my television, telling me about how yogurt would cure all my digestive woes. Not just any yogurt, of course, but Dannon’s Activia, which... Read more >>

I’m definitely a fan of all those new yogurts, mainly Weight Watchers and Yoplait, that have come out with various flavors of low-fat yogurt to help women who are dieting. There’s cherry... Read more >>

As I peer into my fridge, I see a turkey, Greek yogurt, tomatoes, many condiments, orange juice, eggs, butter, Parmesan cheese, half a bottle of white wine, baby carrots, and old parsley. I’m... Join this chit chat >>

You’ve probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune... Read more >>

I wish I had been in California during the ’60s and ’70s. My aunt (who’s sometimes a big sister, other times a third mother) tells me about weekends away in Mendocino at a gorgeous... Read more >>

I am feeling great!! I have lost about fifteen pounsd and most of my old clothes are fitting me again. It’s amazing how well your shirts fit when you don’t have the extra rolls. I am also... Read more >>

Are you confused about WHICH cheese is SAFE to eat during pregnancy? Cheese is one of the most common cravings women have during pregnancy. Cheese can be an important source of protein... Read more >>

One of my favorite things to do is to make breakfast for dinner. I’m a huge fan of breakfast but don’t have time to make any awesome dishes in the morning during the week. So sometimes I... Read more >>

Try this metaphysical polette delight in the Ol‘ Summertime heat, baby! Ingredients: 3/4 cup plain or favorite flavor yogurt 3 tablespoons mayonnaise 1 teaspoon parsley flakes 1/2... Read more >>

Here is a quick and easy cauliflower recipe that’s roasted to perfection—perfect for a breezy March afternoon or a warm April evening. SAGE BAKED CAULIFLOWER with Honey Yogurt Dipping... Read more >>