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Brett Blumenthal

Brett Blumenthal's picture

Brett Blumenthal

<p>For More Information on&nbsp;Sheer Balance:&nbsp; <a rel="nofollow" href="http://www.sheerbalance.com">www.sheerbalance.com</a></p> <p>Brett&nbsp;founded <a rel="nofollow" href="http://www.sheerbalance.com"><strong>Sheer Balance</strong></a>, an online media company dedicated to health and wellness, when she realized that many of her friends and colleagues constantly struggled with finding balance in their every day hectic lives.&nbsp; Further, she realized that many of these women were frustrated by the overwhelming amount of information that was contradicting, unclear and misleading when it came to healthy living. As a result, she saw a need to provide women with the right tools and information to make living healthy, easy and fun.&nbsp; Topics include:</p> <ul> <li><a rel="nofollow" href="http://www.sheerbalance.com/fitness.php" target="_blank">Fitness</a></li> <li><a rel="nofollow" href="http://www.sheerbalance.com/nutrition.php" target="_blank">Nutrition</a></li> <li><a rel="nofollow" href="http://www.sheerbalance.com/mind_body.php" target="_blank">Mind/Body</a></li> <li><a rel="nofollow" href="http://www.sheerbalance.com/beauty.php" target="_blank">Beauty</a></li> <li><a rel="nofollow" href="http://www.sheerbalance.com/spa.php" target="_blank">Spa</a></li> <li><a rel="nofollow" href="http://www.sheerbalance.com/at_home.php" target="_blank">Home Environment</a></li> </ul> <p>Brett's passion for health and wellness began as a freshman in college, where she quickly realized that exercise and good nutrition were vital to releasing stress and maintaining balance. She became an AFAA (Aerobics and Fitness Association of America) certified&nbsp; group fitness instructor and has taught for Gold&rsquo;s Gym and Bally&rsquo;s Total Fitness in New York. She taught all types of fitness classes, but especially enjoyed helping students understand fundamentals of nutrition, fitness and overall wellness.</p>

Stories by Brett Blumenthal

Yesterday, as I waited to get a facial, I picked up a copy of a magazine in my spa’s waiting lounge. The magazine is geared toward informing...
My friend Laura asked if I took a multi-vitamin and if I thought it would be smart to do so. I admit, I’m sometimes not as diligent as I should...
I’m not one to eat a lot of bread ... but when I do, I want it to be good. I’m most tempted when we go out to eat for dinner on the...
Awhile back, as I watched a video about Courtney Oliver, a ten-year-old girl who completed college coursework to receive a certificate to become...
Okay, it is early in the morning and you b-line for the refrigerator to get that wake-me-up glass of orange juice. It sounds like a healthy idea,...

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