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Dawn Theilen

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Dawn Theilen

I'm turning 40 this year and I have so much to be grateful for. I have a wonderful husband and two amazing girls. I do a job that I love and have great friends. I have had my set backs some of which almost killed me, but I over came them and will continue to persevere. I love to write and have now found a way to write about what I do best, get people in shape and increase their confidence and self-worth. What a gift!

Stories by Dawn Theilen

Discover the runner in you and not only will you see amazing results in your body tone, you’ll gain strength, endurance and feel empowered!...
Stretching can be the hardest element of fitness. It's easier than spinning, running, and TRX, but somehow we never find the time to squeeze it...
Discover your deep, core muscles and you’ll not only see the difference, you’ll gain balance and reduce your risk of injury. You’...
Balance has never been more important than now. Each month as your belly grows your balance changes because of the increased forward weight and girth...
How a fearful, control-freak found her way back into life through illness. Control-freak was only one of the many names that people used to describe...
This essay is dedicated to Jennifer Jenson/Acupuncturist, Rebecca Porrino/Naturopath and Denise Martini/Healer. These three women saved and enriched...