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Heather M

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Heather M

After struggling for many years, I lost 40 pounds and five sizes. Now, I'm committed to helping others reach their health and wellness goals. I love lifting weights, running, kickbocking, pilates and biking. I'm always looking for new ways to challenge and motivate myself and others! The only way to do this is to ask questions, share ideas and offer support. It can be done! You can find me at www.mindovermayo.com, on Facebook and on Twitter. I've also documented weigh-ins on my You Tube channel, Mind Over Mayo. In addition to promoting health and wellness, I enjoy being active outdoors: biking, hiking, running - I love it all I enjoy group classes at the gym and lifting heavy weights to keep motivated during the long Minnesota winters!

Stories by Heather M

I just read an article about Raven Symone’s recent seventy pound weight loss. (I loved her as Olivia on The Cosby Show!) During the interview,...
  Here we are again. The day of “last suppers.” “This is the last time I'll eat ___________,” and “I...
I live in Minnesota where we experience many dark days and severe winter storms. Many people who live in colder climates like Minnesota enjoy the...
It’s the day after Independence Day, however I’m not feeling very independent from my calorie intake over the past holiday weekend! ...
After losing a lot of weight, you’ll be surprised at what people will say to you. “Didn’t you used to be fat?” or...
Do you ever find that you need just a bit of caffeinated relief in the afternoon? My long-time caffeinated vice of choice was Cherry Coke. I could go...
If you are not losing weight successfully, there may be reasons why you are not meeting goals as you anticipated.  The assumptions you have...
Are you certified? If not, then why not? These programs are excellent for teaching you how to respond in emergency situations and can save lives....
You may have heard that salmon is one of the healthiest foods you can consume. The benefits of the Omega-3 fatty acids and vitamins found...
It was 3:00 p.m. on a Tuesday afternoon when my typical afternoon snack cravings kicked in. I was at the office in the break room eying up the...