Melissa McCreery

Melissa McCreery's picture

Melissa McCreery

<p class="MsoNormal"><span>Melissa McCreery, PhD, ACC, is a Psychologist, Internationally Certified Life Coach, and the founder of <span>Too Much On Her Plate (<a rel="nofollow" href="http://TooMuchOnHerPlate.com" target="_blank">http://TooMuchOnHerPlate.com</a>)</span>, a company dedicated to helping women worldwide achieve their goals with health, weight and emotional eating. She specializes in helping smart savvy women who&rsquo;ve found success in other areas, conquer that &ldquo;last frontier&rdquo;&mdash;making peace with their own eating and ending weight loss battles once and for all while creating a lifestyle that supports them. <span>&nbsp;</span></span><br /> <br /> <span>Dr. McCreery has specific expertise in emotional eating and helping women target the specific reasons they overeat, as well as creating effective, individualized approaches to long term weight loss.<span>&nbsp; </span>She is regarded as an expert at helping women enhance their self-care and create powerful change.<span>&nbsp; </span></span><br /> <br /> <span>Dr. McCreery is a featured columnist for </span><i><span>WLS</span></i><i><span> (Weight Loss Success) Lifestyles</span></i><span> magazine where she is also a member of the editorial advisory board and is the Self-care expert at Best Life Design and a columnist at Self-Help Online. </span><br /> <br /> <span>Melissa offers individual coaching, and specialty programs and resources including the <a rel="nofollow" href="http://www.emotionaleatingtoolbox.com" target="_blank"><i>Emotional Eating Toolbox&trade;</i></a>, and the <i><a rel="nofollow" href="http://www.smartchoicessuccesscircle.com" target="_blank">Smart Choices Success Circle&trade;</a>. </i><span>&nbsp;</span>Find out more and sign up for her free audio series. &ldquo;Five Simple Steps To Move Beyond Overwhelm With Food and Life&rdquo; at <a rel="nofollow" href="http://toomuchonherplate.com" target="_blank">TooMuchOnHerPlate.com</a>.</span></p>

Stories by Melissa McCreery

Many busy women overeat when they are stressed, too busy, or overwhelmed. Eating as a way to calm down is a common form of emotional eating. On my...
Overeating and difficulties maintaining healthy routines are common pitfalls for high achieving busy women with a lot going on. Stress, the multiple...
Just thinking about shaping up, losing weight, or eating healthier makes many women exhausted. Changing habits is hard work, but sometimes we...
As you start the New Year and a new decade, it’s a good time to give your business success skills a quick check up. Do you have what it takes...
Self-care and me-time are simply not indispensable. In fact, making time for yourself is actually an essential ingredient if you want to thrive in...
New Year’s resolutions tend to fizzle out sometime in the first six weeks of the year and attempts to make healthy lifestyle changes often die...
If you are an emotional eater, an overeater, a compulsive eater or a constant snacker, you’re probably also an expert dieter. Most women don...
Are you looking for more ease in your life? Do you wish things flowed better? I don’t have a magic solution for you, but I do know a simple...
‘Tis the season for overindulging and weight gain. In fact, Americans gain more weight during November and December than during any other time...
We all know the stress of too much on our plates—too much to do, too much to think about, too many things and people and responsibilities to...
One of the biggest triggers for emotional eating is anger. Eating when we’re angry, frustrated, irritated, feeling like we’ve been...
To get on track with your healthy lifestyle goals? Lately I’ve been encountering many women who tell me they don’t. I’ve been...
Getting overwhelmed is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While...
Emotional eating is one of the primary causes of weight gain and weight re-gain after weight loss. Stress eating, boredom eating, comfort eating...
Do you find yourself stress eating, comfort eating, or even boredom eating during your workday? That’s emotional eating. Emotional eating is...

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