Michele Shelli Rossignol

Michele Shelli Rossignol's picture

Michele Shelli Rossignol

Therapist, writer, mom, wife, friend, healer, owned by a sassy daschund and a frenzied Chow-Ridgeback Mix. Would live in the water if I could! Try to do some kindness each day, it changes YOU!

Stories by Michele Shelli Rossignol

Avoiding the flu, coughs and colds is many times a matter of keeping your immune system boosted with the trifecta of life: Eat! (the right foods)...
Doping in sports is all over the news with Lance Armstrong coming clean on the allegations that he used performance enhancing drugs to win the Tour...
Your brain is effected by what you eat. Emotions, behaviors and moods are directly influenced by the type of nutrition you receive as well as the...
When you take steps to improve your health, do you consider not only what goes into your mouth: nutrients, vitamins, etc. but the health of your...
Never underestimate the humble cup of tea! Centuries of careful cultivating have give us many remedies to various ailments, and all you need to do is...
Causes of anemia can be extremely varied, but the one thing someone needing more iron in their diet asks is, "How do I go about getting this...
Eating healthier. We all have the desire, but the will is sometimes weak, especially during the holidays! Everywhere you turn there are calorie-laden...
Sick of saying you are going to lose weight and nothing happens? Life gets in the way and your good intentions fall to the wayside, and here you are...
Most people have heard of Tai Chi but are unsure what exactly it is all about. Tai Chi (TIE-CHEE) is a Chinese traditional exercise that includes...
We all know an apple a day keeps the Dr. away, but new research shows that adding colorful veggies and fruits to your diet can not only lower your...
Coffee consumption is at an all time high. From young people drinking delicious, frozen Frappuccinos,to a morning, or lunchtime latte, coffee has...
Allergies getting you? 2012 has been predicted to be the worst in years for allergy sufferers. Unseasonably high temperatures revved up tree pollen...
Did you know a cool, refreshing swim can drop your blood pressure? Studies show that a 3 month program of slow to moderate swimming lowered systolic...
Medicinal plants that can heal minor health complaints and can be grown right in your windowsill or patio container! There are more than 75 herbs...
The current buzz about cancer and its link to sugar consumption has actually been known since the '30s when Dr. Otto Warburg discovered cancer...