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Rebecca Boneschans

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Rebecca Boneschans

Stories by Rebecca Boneschans

Dating can be hard, especially if you're unsure of modern dating etiquette. We talked with Rachel Dack, a licensed therapist and relationship...
Stability ball arm exercises are great for extra strength toning. Push-ups, in particular, work your shoulders, chest, triceps, and abs. To start the...
As far as arm and shoulder exercises go, this one has an added bonus! The Rockette Press tones your shoulder and biceps, and it also works your butt...
For great ab and oblique exercises, try the Wood-Chop Crunch. The combination of ab exercises will really tighten and tone your stomach muscles. To...
The Lunge and Row exercise combines arm exercises with lunge exercises for the ultimate toning workout. This arm exercise will work the muscles in...
If you’re looking for core strengthening exercises, you need to check out the Toe-Drag Plank. It’s one of the core exercises that also...
To get the most out of your core strengthening exercises, you have to really concentrate on the core muscles. That is exactly what the Fifer Scissor...
This is a great thigh and butt exercise from Tony Horton, the creator of P90X. If you want to tone your butt and thighs, try the Screamer Lunge...
Tone your butt and outer thighs with this squat exercise—the Single-Leg Squat Kick. This is a great butt exercise that also works as a great...
Get in shape for the slopes this winter season with Fitness magazine’s Cold Play workout routine. These at-home workouts are great for...
The Overhead Extension arm exercise works your shoulders and triceps for a lean look. Using an anchored resistance band—or a 3- to 5-pound...
Try the Tilted Shoulder Raise exercise to tone your shoulders. Start out this arm exercise by standing with feet hip-width apart. With a dumbbell in...
Rock your way to a sweet body with Madonna’s Hard Candy Jaw Breaker Workout routine. With the use of a chair, you use your own body weight for...
On a scale of one to classy, gold jewelry lands at effortlessly elegant. Slip on a few gold bangles or don a set of stacked gold rings to take your...
Get the most of your at-home workouts with this full-body workout from Fitness magazine. Six different exercises are showcased to strengthen...

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