Trainer Scott Keppel

Trainer Scott Keppel's picture

Trainer Scott Keppel

<p>My name is Scott Keppel and I am the proud owner of Scott's Training Systems (formerly Body By Scott) located in Tempe and Mesa.&nbsp; I&nbsp;have two personal trainers and 8 trainers that work with me.&nbsp; We are all nationally certified and have a combined 30+ years of experience.&nbsp; We pride ourselves on creating safe, effective workouts and meal plans based on an individual's personality, fitness goals and profession.&nbsp; We specialize in weight loss managmenet, pre and post natal fitness, bodybuilding,figure, and fitness preparation, youth training, golf specific progrmas fitness for the general population.&nbsp;</p> <p>&nbsp;</p>

Stories by Trainer Scott Keppel

Now that Thanksgiving has come and gone, many of you are wondering where this past year went. Most likely, a number of you set goals in the beginning...
As another Halloween approaches, we need to ask ourselves if our diets have been clean enough and have we been exercising enough to allow ourselves...
Fitness myths get started because we all react to exercise and diet a little different than anyone else. So what might work for you may not work for...