Tru U Fitness

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Tru U Fitness

<span class="Apple-style-span">I believe there is always away to make lasting changes and improve yourself to a point where anything is possible. To feel stronger, happier and be optimistic to the idea of who you can become...who you already are.&nbsp;<a rel="nofollow" href="http://www.becometru.com" target="_blank">www.becometru.com</a><span class="Apple-style-span"><a rel="nofollow" href="http://www.facebook.com/becometru" target="_blank"><br /> </a></span><a rel="nofollow" href="http://www.facebook.com/becometru" target="_blank"><br /> <br /> <br /> </a><br /> </span>

Stories by Tru U Fitness

I was at a park. And I look over to see a child—around the age of ten or eleven—running. She is trying to keep up with the other children...
Ok, let me first admit that I am a workout-aholic. Ask my family, ask my friends. I LIVE at the gym. I love what exercising and proper eating has...
It was once said that habits are more powerful than momentary desire, more than information, even more powerful than guilt. But if you’re...
We all, at some time or another, have fallen victim to fitness faux pas. But to achieve total fitness, one must weed through a host of inaccuracies...
I heard this statement a few weeks ago during a televised seminar on spiritual and emotional health. The underlying condition of a great many of us...
As you gear up and get healthy, here are some key rules to remember to stay on track and avoid pitfalls: Know what your goal is and eat...
We are living in a world of good intentions falling too often by the wayside as we trudge through life. We all know what we’re eating is wrong...
Ok, people. We’re now into month three of the new year. How’s your New Year’s Resolution holding up? Hmm ... really? We all try to...