Ultimate Pilates Workouts

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Ultimate Pilates Workouts

<a rel="nofollow" href="http://www.ultimatepilatesworkouts.com/">UltimatePilatesWorkouts.com</a> is a comprehensive website featuring <a rel="nofollow" href="http://www.ultimatepilatesworkouts.com/">free full-length Pilates mat workouts that are absolutely free to view</a>, as well as equipment workouts and training videos offered on a subscription basis. Now EVERYONE can benefit from Pilates, not just those who can afford private lessons or gym memberships!! <br /> <br /> Owners and Directors of Pilates on Fifth and Pilates Academy International, Katherine and Kimberly Corp, launched <a rel="nofollow" href="http://www.ultimatepilatesworkouts.com/">Ultimate Pilates Workouts.com</a> in October 2008. <a rel="nofollow" href="http://www.ultimatepilatesworkouts.com/">Ultimate Pilates Workouts</a> offers video downloads of both Pilates mat and equipment exercises for special conditions, target areas, pregnancy, injuries/injury prevention, and full-length workouts accessible to all levels. You can also brush up on your Pilates exercise repetoire by visiting their Training video library&nbsp;where both classic and cutting-edge exercises alike are taught with precision. Visit <a rel="nofollow" href="http://www.ultimatepilatesworkouts.com/">www.ultimatepilatesworkouts.com</a> today!<br /> <br /> The former Radio City Rockettes had used <a rel="nofollow" href="http://pilatesonfifth.com/Pilates.shtml">Pilates</a> during their rigorous performing schedules to stay healthy and injury-free and immediately saw the potential to help all population types develop healthy movement habits. Though competition in the fitness industry can be challenging in Manhattan, the twins relied on their passion for movement, their genuine desire to help others and their strong educational background to carry them through.<br /> <br /> Today <a rel="nofollow" href="http://pilatesonfifth.com/">Pilates on Fifth</a> has grown to be <a rel="nofollow" href="http://pilatesonfifth.com/Facility.shtml">Manhattan's largest Pilates studio</a>, with over 5,500 square feet, and they employ over&nbsp;40 full and part-time instructors, most of whom they trained themselves.&nbsp; Additionally, they have certified over&nbsp;400 fitness professionals worldwide to teach Pilates safely and effectively.<br /> <br /> Katherine and Kimberly first obtained their Pilates certification through STOTT PILATES&reg; and were Instructor Trainers for the company from 2001-2005. In January 2006 they formed the <a rel="nofollow" href="http://pilatesonfifth.com/Certification.shtml">Pilates Academy International</a>, the educational arm of Pilates on Fifth, aimed at producing knowledgeable, inspirational, confident and competent Pilates instructors who can work with populations of all ages and fitness levels. Katherine and Kimberly developed <a rel="nofollow" href="http://pilatesonfifth.com/Cardiolates.shtml">CARDIOLATES&reg;</a> in 2006, a dynamic new exercise program which integrates the alignment principles of Pilates with the physiological and cardiovascular benefits of rebounding. Katherine and Kimberly recently added <a rel="nofollow" href="http://www.activcore.com/">ActivCore FEX</a> training to their studio&rsquo;s services, and <a rel="nofollow" href="http://pilatesonfifth.com/">Pilates on Fifth </a>will be one of two master training studios for this revolutionary new system of exercises. The girls anticipate that clients will LOVE integrating the <a rel="nofollow" href="http://www.activcore.com/">ActivCore</a> training into their Pilates sessions, as the results are simply amazing, even after the first lesson. <br /> <br /> They enhanced their Pilates certifications by becoming <a rel="nofollow" href="http://pilatesonfifth.com/ProHealthPilates.shtml">Cancer Exercise Specialists </a>and subsequently co-founded <a rel="nofollow" href="http://pilatesonfifth.com/ProHealthPilates.shtml">Pro-Health Pilates</a>, Inc. a non-profit corporation comprised of <a rel="nofollow" href="http://pilatesonfifth.com/ProHealthPilates.shtml">&quot;Pink Ribbon Pilates&quot;</a> for breast cancer survivors and &quot;Heart Smart Pilates&quot; for clients at risk for cardiovascular disease.&nbsp; They are both certified <a rel="nofollow" href="http://pilatesonfifth.com/Gyrotonic.shtml">GYROTONIC&reg; and GYROKINESIS&reg;</a> instructors as well as ACE and National Academy of Sports Medicine certified personal trainers.<br /> <br /> Their wonderful staff keeps the studio running beautifully, thus allowing them to further their education and provide more for their clients. The studio's operations have also enabled them to keep one foot in the door of the performing world. They can be seen dancing and selling cookies in &quot;The Stepford Wives&quot; and also in the movie &quot;Little Manhattan&quot;. Across the globe, the pair's television show &quot;Get Beautiful with Pilates&quot; airs on NHK in Japan.<br /> &nbsp;<br />

Stories by Ultimate Pilates Workouts

This week we have been discussing Pilates, weight loss, and the factors that contribute to weight loss. Stress is often cited as a cause of weight...
In my last article, I discussed many factors that contribute to weight loss. In this article, I’ll explain how lack of sleep inhibits...
Of all the questions we get asked at our studio, the question “Will I lose weight?” tops the charts. The answer is not a simple “...
If you have lower back pain, Pilates may be an ideal form of exercise. Pilates is a very safe, low-to-no impact exercise system. It targets the core...
Core Strength. Core Conditioning. Core Exercise. Core Stability. We’ve been hearing these buzz words around the fitness industry for a while...